Monday 17 December 2012

MALAKOFF KL RUN 2012

Race Results for Malakoff 12km KL Run 2012

Event : Malakoff 12km KL Run
Date  : 16th December 2012
Start : Bukit Kiara Equestrian and Country Resort, Kuala Lumpur
Distance : 7 & 12KM
Medal : Finisher for All

Men Open 12KM :
58:45 - Alan Toh
59:00 - Jason Toh
1'17:32 - Satiyaseelan

Women Open 12KM :
1'10:50 - Michelle Toh

TO BE UPDATED

Tuesday 11 December 2012

RUN FOR IT 6

EVENT : RUN FOR IT 6
DATE   : 11th December 2012
LOCATION : GM Klang Wholesale City, Bandar Botanic Capital, Klang, Selangor
DISTANCE : 6KM & 12KM
MEDAL : Finisher for All

RESULT :

MEN OPEN 12KM
56.40 - Alan Toh (PB)
57.34 - Jason Toh (PB)

SCHOOLGIRL 6KM
30:40 - Manissha (PB) - 1st Placing

MEN OPEN 6KM
40:10 - Satiyaseelan

CONGRATULATIONS MANISSHA !!!!!!!



Also, GREAT PERFORMANCE AND NEW PERSONAL BEST TIME O ALAN & JASON;
Alan Toh



Jason Toh


The Crew






Sati
Next Run - MALAKOFF December 16th 2012

Sunday 25 November 2012

DESA PARKCITY RUN 2012

Event : Parkcity Run 2012
Date  : 25th November 2012
Location : The International School @ Parkcity, Desa Parkcity, KL
Medal : All finishers

Men Open 10KM :
49:39 - Alan Toh (PB), Position : 40th
50:45 - Jason Toh, Position : 45th
1'04:11 - Leonard Lee
1'14.00 - Zeck Lee

Women Open 10KM :
1'03:12 - Michele Toh (PB), Position : 39th
1'40:00 - Florence

Women 5KM :
39:54 - Jessie Chok (PB)

The Crew

Wednesday 21 November 2012

Allianz PENANG BRIDGE INTERNATIONAL MARATHON 2012


Date : 18th November 2012
Location : Queensbay Mall, Penang, Malaysia
Distance : FULL, HALF, 10KM & FUN RUN
Medal : Finisher for All

Men Open 42KM :
4'49.00 - Jason Toh
5'20.00 - LY Tan

Men Open 21KM :
2'01.00 - Alan Toh
2'02.00 - Shankar Raj

Women Open 10KM :
1'04.00 - Michele Toh

One of my best run ever and first virgin full marathon with Jason.  Race was flagged off at 2.00 am
sharp by the Penang Chief Minister and we never look back since.  Both of us were pacing accompany each other up to 25km where I start to walk.  It was not easy at all.  Anything above 25km is really mental driven.  Price to pay, sore nipples, toe blisters, cramp on both legs.



Wednesday 7 November 2012

GREAT EASTERN RUN 2012

Event : Live Great Run
Date : 4th November 2012
Start : Menara Matrade, Kuala Lumpur
Distance : 12KM

Men Open 12KM :
1'01:46 - Alan Toh (52nd)
1'06:31 - Jason Toh (112th)
1'16:09 - Satiyaselan
1'20:49 - Leonard Lee
1'22:48 - Tan Lay Yong
1'46:17 - Zack Lee
1'48;00 - Edward Siew

Women Open 12KM :
1'46:17 - Florence Phang

Next Run : Penang Bridge Run - November 18th 2012

Tuesday 23 October 2012

OCTOBER 21ST WEEK RACE - PUTRAJAYA NIGHT MARATHON & ENVIRO

Race : Putrajaya Night Marathon 2012
Date : 20th October 2012
Location : Precint 3 Putrajaya
Medal : Finisher for All

Men Open Half Marathon - 21.3Km 
1'57:54 - Tan Lay Yong (87th)

Men Open 10Km
1'08:04 - Leonard Lee (283rd)
1'16:08 - Denver Keong (611th)
1'16.00 - Zack Lee

Women Open 10km
1'30:00 - Florence

--------------------------------------------------------------------------------------------------------

Event : Enviro Run
Date  : 21st October 2012
Location : Tasik Titiwangsa, Kuala Lumpur
Distance : 7km
Medal : Top 100 each category

Men Open 7KM :
35:00 - Shanker Raj (16th)
36.00 -  Alan Toh
DNF -   Satiyaselan




NEXT RUN >>>>> 30KM PACESETTER RUN (PADANG MERBOK)

Monday 8 October 2012

PINK CHARITY RUN 2012


Event : The Pink Charity Run
Date : 7th October 2012
Location : Harbour Place, Klang, Selangor
Distance : 10 KM
Distance : 5 KM
Medal : Finisher for All

Girls 5KM
20:39 - Manissha (CHAMPION)

Mens 5KM
24:30 - Satiyaseelan

Men Open 10KM
50:00 - Jason Toh (position : 26th)
1'30:00 - Edward Siew

Women Open 10KM
55:00 - Michele Toh (position : 6th - PODIUM)

Its all good for CoolPacer.  Two podium winners in one race is good enough for us to feel proud. 

First, Manissha, came in as CHAMPION in her category, time 20:39;
Manissha - Champion Girls 5KM Category

Michelle Toh - 6th Place, Women 10KM Category
The next podium winner was Michelle who indeed surprises us all.   Although she started running this year, she manage to pull ahead to win the 6th placing in the women open 10km category. 

BRAVO MICHELLE BRAVO !!!




Wednesday 3 October 2012



Event : PJ Half Marathon
Date :  30th September 2012
Venue: Stadium Kelana Jaya, PJ, Selangor
Distance : HALF MARATHON & 7KM
Medal : Finisher for All
Official Results;

Men 21KM :
1'52:38 - LY Tan (47th) - PB
1'55:49 - Alan Toh (95th) - PB
1'55:52 - Jason Toh (96th)

Women 21KM :
2'39: 06 - Michelle Toh (104th) - PB

School Girls Category  - 7KM
35:23 - Manissha  (4th Placing)

Women Open 7KM
60:00 - Jessie Chok
65:00 - Florence

Men Open 7KM
37:56 - Satiyaselan
46:35 - Leonard Lee
50:00 - Kenneth Ng
00:00 - Denver Keong
53:00 - Zack Lee
69:00 - Edward Siew

Our heroin of the day - Michelle Toh's first Half Marathon Run
Our Manissha on podium for 4th Place Winner

The CoolPacers

Tuesday 14 August 2012

PACEMAKERS 8th ANNIVERSARY RELAY RUN 2012 - Series 2

Event :  PACEMAKERS 8th ANNIVERSARY RELAY RUN 2012 - Series 2
Location : Kepong Metropolitan Park
Date : 12th August 2012
Time : 7.30 am
Distance : 3.60km per person x 4 members in a team

COMPETITIVE
CoolPacer 1 - Rank 17 @ 1'09:37
1. Manissha Arokiasamy - 16:33
2. LY Tan - 16:47
3. Satiyaseelan - 18:31
4. Shankar Raj - 17:48

CoolPacer 2 - Rank 37 @ 1'18:29
1. Fion Law - 20:23
2. Alan Toh - 17:10
3. Kenneth Ng - 23:12
4. Jason Toh -17: 17:47

CoolPacer 3 - Rank 63 @ 1'32:06
1. Goh Pui Lee - 21:00
2. Mr. Leong  - 22:20
3. Ravindran Raman - 25:33
4. Denver Keong - 23:15

CoolPacer 4 - Rank 81 @ 1'55:33
1. Jessie Chok - 30:59
2. Zack Lee - 24:40
3. Edward Siew - 31:28
4. Harris Kwa - 28:14

The crews;


From left : Mr. Leong, Jessie, Denver, Harris, Pui Lee, Ravi, Fion, Edward, Zack, Shankar, Kenneth, Manissha, Sati, Jason & Alan

CoolPacer 1
Sati, Shankar, me & Manissha

CoolPacer 2
Jason, Kenneth, Alan & Fion

CoolPacer 3
Mr. Leong, Pui Lee, Denver & Ravi

CoolPacer 4
Harris, Edward, Zack & Jessie

I am so proud of the four teams. The atmosphere was fun, full of laughters but yet we have to shoulder all kinds of stress.  Stress of being chased and overtaken by all kinds of runners - fast runners, old veterans,  and even school kids.  Other than that, most of us are just smilling away along the run and some even post like models to the photographers

Just like Series 1 relay, the excitement started with Manissha coming in among the top 4 runners before passing the baton to me.  The stress is unbearable for the boys to keep the position but anyhow, we did our best and only got beaten by 12 teams, finishing at 16th position of the 82 teams.

Two Thumbs Up to Ronnie See & the crews.  The relay was well organised by the Pacemakers.  They have provide pleasant and comfort platform for the runners.  Thank you very much !!!

This time, we have new faces running for the Coolpacer.

Welcome Pui Lee, Jessie, Mr. Leong !!!!!

Pui Lee

Jessie
Mr. Leong

Manissha
Me
Sati

Shankar

Fion
Kenneth
Jason
Harris
Zack


Alan

Edward


the joyful school kids

Ravi
This run will conclude CoolPacer running activitiy until the Ramadhan holiday is over.  We look forward to coming runs like PJ Half Marathon, Penang Bridge Run, Pink Run, Adidas KOTR, Great Eastern Run and many more exciting events ahead. 

Till then, see ya.

Thursday 2 August 2012

PACEMAKERS 8th ANNIVERSARY RELAY RUN 2012 - Series 1


REPUBLIKA OF COOL PACER TEAMS
                                                       
Date : 29th July 2012
Time : 7.30 AM
Venue : TAPAK A, LAKE GARDEN

The crews who took part,

COMPETITIVE
CoolPacer 1 - Rank 16th @ 59:45
1. Manissha Arokiasamy - 14:28
2. Shankar Raj - 15:01
3. Satiyaseelan - 15:50
4. Tan Lay Yong - 14:29

CoolPacer 2 - Rank 35th @ 1'06:05
1. Fion Law - 17:50
2. Leonard Lee - 18:00
3. Alan Toh - 14:59
4. Jason Toh -15:19

NON COMPETITIVE
CoolPacer 3 - Rank 23rd @ 1'09:49
1. Denver Keong - 20:06
2. Zack Lee - 20:33
3. Edward Siew - 29:10

CoolPacer 4 - Rank 17th @ 1'03:25
1. Kenneth Ng - 20:47
2. Loo Shen Meng - 22:53
3. Ravindran Raman - 19:45

We entered the race with just participation spirit but joy came later because we were all inspired to do well with great anticipations and never say die attitude.

It all began with our 13 year-old jewel, Manissha that came in 3rd placing of the 80 teams by beating many top female runners at an astonishing time, 14:28.  Her run has given so much stress to her boys to keep the position.  Next came Fion Law who also came in among the top 20 women runners to pass the baton to her boys.


Fion
Manissha

We have new members in the team, Kenneth Ng, Shin Weng and Zack Lee

Kenneth Ng
Shen Meng


Zack Lee


and of course the regular runners;

Leonard
Jason
Alan

Edward
Sati
Shankar
Ravi
me


We will be back for the Series 2 relay on August 12th 2012 at Kepong Metropolitan.  This time, we will be faster and our team will have 3 new members, Jessie, Pui Lee and and Chin Han.











Next run : Practice run at Kepong Metropolitan Park on August 5th 2012 at 7.15 AM